I have been looking at the archives, researching supplements. I just read about NAC and am thinking about giving it a try. Before reading about NAC, I read several posts about L-Carnitine and bought some, before continuing to read that it had not been found to be very effective. I also bought some Coenzyme Q-10 and some lipoic acid and began taking them about a week ago.
My question is: if I begin the NAC, should I stop taking the lipoic acid and the Coenzyme Q-10 (I've stopped taking the L-Carnitine)?
I'm not in general a person who takes vitamins or supplements and this stuff makes me a little nervous. However, I would like to give the NAC a try. The only other supplement I take is a Calcium/Magnesium/Zinc supplement that also has Vitamin D.
Does anyone know what happened to John? He hasn't posted since 2004, and I'd like to know if the remarkable effects he noted have continued. I went out and bought lecithin granules as soon as I read his post and have been taking three tablespoons per day. I am also taking 1000 IUs of Vitamin E. I considered the alpha lipoic acid and Q10 but will hold off as I want to see what my current supplements are doing.
The other thing I found from my research was to stay away from Vitamin C.