08/07/2005 23:22
Pattynot registered
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Flat on the table
Well, I keep trying. I am at the point where I can't lay that hand flat, but, with exersize, I can. You know, this is coming, but, as long as I can do the exersizes, to straighten it out, I feel good. Means, you can, do something to hold it off. I have a friend that has done this " EXERSIZE" for 30 years and still has not had surgery. Stretch and contract. Make a fist, and straghten it out, over and over, and, take your hand down and grab the lower part of your hand, and , straghten it out. Then massage it, at least 3 times a day. Stretch it. Works so far for me. Hope all are well.. Patty
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