I'm a newbie--a few lumps and numbness but no contraction or pain. Fast progression, though--the lumps weren't noticeable six months ago.

I was wondering about rolfing (heavy localized massage, used for fasciae mostly). Found three web hits, two reporting success. But the third, who'd used it for hand muscle issues, found that the trauma actually triggered the DD.

Any other experience, background?

thanks

anderaa