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Is combining therapies (RT and Steroids) beneficial? When do you decide 1 hasn't worked?
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03/21/20 17:38
BRIANB 
03/21/20 17:38
BRIANB 
Re: Is combining therapies (RT and Steroids) beneficial? When do you decide 1 hasn't worked?

Jamba90:
BTW, I now also wear gloves religiously and also bought these: Weight Lifting Hooks - with Lifting Wrist Straps for Pull-ups, deadlifts, pull downs https://www.amazon.com/dp/B07KY6KY1C/ref...i_wsgBEbRJECPG7

They take some pressure off the hands, but I’m still kind of iffy and just got them last week. I used to do about 50 pullups 3x / week on weeks I got a full workout in. Some with a weight belt and 45 lbs hanging off. the weight belt is gone now both b/c of concern and atrophy.

I’m thinking I’ll only do pullups once a week from here and move to swimming, which I’m terrible at, but will provide the added benefit of cardio. The joy of dups!
Swimming is great for everything..and studies show swimmers live longer than other athletes.
Begin very slowly..develope a good stroke...because a poor stroke habit is hard to break..

03/24/20 06:51
Jamba90 
03/24/20 06:51
Jamba90 
Re: Is combining therapies (RT and Steroids) beneficial? When do you decide 1 hasn't worked?

BRIANB:
Jamba90:
BTW, I now also wear gloves religiously and also bought these: Weight Lifting Hooks - with Lifting Wrist Straps for Pull-ups, deadlifts, pull downs https://www.amazon.com/dp/B07KY6KY1C/ref...i_wsgBEbRJECPG7

They take some pressure off the hands, but I’m still kind of iffy and just got them last week. I used to do about 50 pullups 3x / week on weeks I got a full workout in. Some with a weight belt and 45 lbs hanging off. the weight belt is gone now both b/c of concern and atrophy.

I’m thinking I’ll only do pullups once a week from here and move to swimming, which I’m terrible at, but will provide the added benefit of cardio. The joy of dups!
Swimming is great for everything..and studies show swimmers live longer than other athletes.
Begin very slowly..develope a good stroke...because a poor stroke habit is hard to break..

Sound advice. Of course with the whole COVID thing going on, first i have to find an open pool. Ha!

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